How To Speak Calmly And Confidently – If the idea of standing in front of a group of people — large or small audiences, online or in person — makes you sweat, you may have glossophobia, or the fear of public speaking.
Public speaking is a wonderful skill that I believe most people should master. Either you want to make a career out of it or you want to get comfortable with public speaking in a private setting.
How To Speak Calmly And Confidently
No matter what your current fear is, you can become an effective motivational speaker.
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So how do you avoid public speaking anxiety? Learn the facts about public speaking and try these tips to learn how to overcome your fear of public speaking and become a great public speaker.
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You may realize that you are not alone in your fear of public speaking. Forty percent of Americans suffer from glossophobia.
What is glossophobia? This is an anxiety disorder – something more than just nervousness or anxiety in front of an audience.
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You may feel like your heart is racing and it’s harder to breathe. You may feel sweaty, dizzy, or nauseous. You may shake uncontrollably or even want to leave the room.
Whether you have glossophobia or are just nervous about speaking, the right tools will give you the confidence you need to achieve your speaking goals.
As someone who has made a career out of public speaking, I personally have tried and tested each of these tips to help me grow as a public speaker. This advice has also helped many people learn how to overcome their fear of public speaking.
If you care about something, it’s easier to talk about it and encourage others to invest in and enjoy what you’re working on.
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Others can benefit from the knowledge you gain through your experience. Combine your enthusiasm with your desire to improve the lives of others to calm your nerves and increase your credibility in front of the audience.
One of the best things you can do to help yourself feel more prepared and confident in your speech is to stay organized.
Collect notes and write down the main points of your speech. Plan how to start your speech to grab your audience’s attention in the first 30 seconds.
If you want to use visual aids, collect them and practice using them. Know where to put them during the speech.
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Make sure your technology is working properly. Know your laptop, tablet or phone and how to display the screen or run the projector if you are going to use it.
Ask questions about the presentation area so you know what to expect. Will there be a podium? Will you have a microphone? Will you be waiting backstage before your speech or with the audience?
Knowing what to expect and being prepared for will make you less anxious and more confident.
There is no substitute for practicing and preparing your speech. Write down your main points, but don’t read them word for word.
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One of the best tips for overcoming your fear of public speaking is to plan your speech well so that you can answer any questions you may be asked.
When people ask me how to build effective communication skills and improve my public speaking, I quote Albert Hubbard, who said, “The only way to learn to speak is to talk and talk, and talk and talk, and talk. and talk.”
Practice in front of a mirror as if you were talking to someone else. If you really want to learn how to overcome stage fright, check out:
If you speak softly and calmly when you speak, the audience will be more polite.
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Think about how elite athletes come back and watch game tapes to see how they improve. To overcome your fear of public speaking, do the same by recording your speech.
Have your phone or video camera ready to record your speech. Record yourself giving your speech from start to finish. If you stumble on a word, forget something or get confused, keep recording.
Then listen or watch, and write down how you can improve. Some people don’t like hearing their voice on tape, so it’s important to get used to your voice and the way you speak.
Sometimes when we talk, we tend to ramble. Working on your breathing will help you learn how to pace yourself in your speech so you don’t ramble or rush at a pace your audience doesn’t understand.
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Breathe calmly and focus on the rhythm. Although this is an exercise to overcome public speaking anxiety, breathing exercises will help reduce stress and increase clarity in all areas of life.
Sometimes we think about our presentation, and it might help someone close to us who can still pay attention to the speech to give feedback before the presentation in front of the audience.
If you can, have someone you trust listen to your public assistance speech. Choose people who you think are close to your target audience to get the best results.
This tip follows the principle of exposure therapy, which allows you to face your fear of public speaking by speaking in front of others.
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Starting small with an audience that can give you positive feedback will help you imagine that you are talking to them when it is time to give your speech – from the opening to the end of the speech if necessary.
One of the best ways to improve your public speaking and comfort — and leave your fear of public speaking behind — is to take a public speaking course.
There are plenty of options out there – whether you’re taking it at university or online in your spare time.
Investing money to become a public speaker is like going to school to get a degree or certificate for a higher level job. While many speakers start out with freelance speaking, typical compensation for a public speaking event is $4,500 to $7,500.
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One tip for public speaking anxiety that you may not have thought of is to practice before you speak.
Practice is the key to success. It stimulates creativity, gets the blood flowing and helps release energy.
Practicing before speaking can help reduce anxiety and make you more relaxed before your speech.
They can also help give you visual cues as a speaker about what to say next, so you feel more prepared and your public speaking anxiety is less apparent.
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Make sure you don’t read directly from the slides or that the visual aids are too much or too little for the audience.
A powerful pause may be the most important speech technique you will ever learn. Not only will this help you overcome your fear of public speaking, but it will also help you control how your emotions affect your speech.
This secret is something I have used for years as a marketer and public speaker.
In music, all beauty lies in the silence between notes. In a speech, the drama and power of the speech is in the silence you bring to it.
Breathing Is The Key To Persuasive Public Speaking
It’s an art you can learn by doing. As you practice, pause for three to five seconds after asking a question, making a main point, or completing a story.
Pausing will give your audience time to reflect on your message and connect with you. This will also help you slow down so you don’t talk too fast or ramble.
Try to avoid sugary drinks before speaking. They can dry out the mouth and make it difficult to speak.
Also, remember to drink water throughout the day to stay hydrated and keep your mind clear and your body ready for moderation…especially if you’ve worked out before!
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To make you a better speaker with good vocabulary and coherent message, reading more can help improve your speaking skills.
Spend time each day reading inspirational quotes and other resources from public speaking professionals to help you overcome your fear of public speaking.
Try reading Alcans Public Speaking by Dr. Kenneth McFarland. McFarland, who died in 1985, was also known as the “Dean of American Speakers.” In his book, he never talks about methods or techniques.
His main message, which had a great impact on me
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